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diaz8176
Journal
09 Aug 13
diaz8176's Journal, 09 August 2013
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Weigh In record (no journal entry) for 09 August 2013
132.6 lb
Lost so far:
1.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
962 kcal
Fat: 34.48g | Prot: 45.18g | Carb: 121.39g.
Dinner:
Baked Beans with Pork and Sweet Sauce (Canned), Green String Beans, Barbecue Sauce, Chicken Breast.
Snacks/Other:
Yogurt Covered Pretzel, Cadbury's Roast Almond Chocolate Bar, M&M's M&M's Snack Mix.
more...
1751 kcal
Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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