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I used to love the InBody scans when I was trying to lose weight because the scale shows weight loss and the scan would show bf loss. Our scanner has been a bit inconsistent over the last 6 months, so I’m not too happy with the increase in BF today or muscle loss? Curious how that contributes to an inch gain in chest and inch loss in the waist. 🧐
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225.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2515 kcal
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Fat: 108.59g | Prot: 230.77g | Carb: 162.35g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Premium Breakfast Sausage, Fried Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Caramel, Cooked Spaghetti Squash, Tasty Bite Madras Lentils. Dinner: Ranch Salad Dressing , Skinless Chicken Breast, Costco Rotisserie Chicken, Darigold 2% Milkfat Cottage Cheese, Green Peas . Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Spinach & Feta Breakfast Wrap. more...
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gaining 3.3 lb a week
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