TreeEnrg's Journal, 04 December 2010

173.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 39.55g | Prot: 80.65g | Carb: 177.72g.   Breakfast: banana nut loaf. Lunch: Chunky Hearty Bean and Ham Soup, Chicken Fettuccine. Dinner: Chocolate Cakes, Meat Loaf with Barbeque Sauce. Snacks/Other: S'mores Bar, pepper jack cheese, Vodka, Peanut Butter Flavor Anytime Bar. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...