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18.8 body fat
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1838 kcal
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Fat: 98.30g | Prot: 152.76g | Carb: 57.05g.
Breakfast: Cinnamon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Coffee, Coffee, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Grilled Fish. Dinner: Signature Cafe Broccoli Cheddar Au Gratin, Bourbon, Publix Extra Large Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sauerkraut (Solid and Liquids, Canned). more...
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2896 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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