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Good morning! Week 2 begins. Trying to gain control of my food addiction and learning in a painfully slow way, why I haven't been able to fill that hole. The Good Lord is holding my hand.
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224.8 lb
Lost so far: 6.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1075 kcal
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Fat: 34.76g | Prot: 108.57g | Carb: 86.75g.
Breakfast: Mary's vegalite blueberry shake. Lunch: Babybel Mini Gouda Semisoft Cheese, Zico Natural 100% Coconut Water (Bottle). Dinner: Thorne Research Vegalite Chocolate, Cabbage with Meat Soup. more...
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losing 2.3 lb a week
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