Weigh In record (no journal entry) for 15 September 2020
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98.0 lb
Lost so far: 6.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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463 kcal
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Fat: 17.38g | Prot: 14.42g | Carb: 59.17g.
Breakfast: Jalapeno Peppers , Publix Green Bell Pepper, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Spring Valley Biotin, Coffee (Brewed From Grounds) , Whole Milk. Lunch: Cooked Spaghetti Squash. Dinner: Birds Eye Steamfresh Broccoli, Dole Frozen Mixed Fruit. more...
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gaining 0.7 lb a week
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