Weigh In record (no journal entry) for 15 September 2020
|
218.0 lb
Lost so far: 2.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1582 kcal
|
Fat: 82.78g | Prot: 52.21g | Carb: 163.55g.
Breakfast: Quaker Quick Oats (3-5 Min), No Name Sultana Raisins, Great Value Natural Raw Almonds, Flaxseed Seeds. Lunch: Greens, Egg Omelet or Scrambled Egg with Cheese. Dinner: Butternut Winter Squash , Dempster's Hot Dog Buns (41g), Pork Bratwurst (Cooked) , Cheese Corn Puffs and Twists. Snacks/Other: Bananas . more...
|
|
3080 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onmyway2's weight history
|