mamabear0213's Journal, 09 August 2013

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 79.37g | Prot: 23.06g | Carb: 119.83g.   Breakfast: Red Delicious Apples. Lunch: Sweet Potato Superfries, Cos or Romaine Lettuce. Dinner: Vegenaise, Sweet Potato Fries. Snacks/Other: Smooth Peanut Butter, Organic Hummus, Cucumber (with Peel). more...

2745 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...