Weigh In record (no journal entry) for 09 August 2013
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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190 kcal
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Fat: 6.00g | Prot: 12.00g | Carb: 22.00g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 23.8 lb a week
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Pairdeuces's weight history
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