Weigh In record (no journal entry) for 15 September 2020
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224.4 lb
Lost so far: 86.9 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2020:
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1548 kcal
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Fat: 72.09g | Prot: 60.20g | Carb: 167.94g.
Breakfast: Koffie (Oploskoffie), Bruiswater, Sharonfruit, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Dulano Dulano Cervelas Natuur. Dinner: Bofrost Ovenrösti's, Iglo Captain Iglo Alaska Pollak Multigranen, Wortelen. Snacks/Other: Haribo Fruitmania Joghurt, Aldi Cuberdons, Céréal Rijstwafels Choco, Looza Appel Kers. more...
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3711 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 3.1 lb a week
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