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uh oh
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170.2 lb
Lost so far: 39.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1502 kcal
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Fat: 56.29g | Prot: 44.74g | Carb: 204.92g.
Breakfast: Energade Tropical Lite, Nestle Smarties (Box), Pick N Pay Chunky Chicken Mayo Sandwich, Nestle Kit Kat Smooth White. Lunch: Thick Chocolate Milk Shake, Pick n Pay Red Thai Curry Soup. Snacks/Other: Coffee, Coffee. more...
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gaining 4.6 lb a week
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