Weigh In record (no journal entry) for 15 September 2020
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209.9 lb
Lost so far: 0 lb.
Still to go: 209.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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168 kcal
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Fat: 5.33g | Prot: 23.06g | Carb: 6.63g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Alface Americana. more...
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losing 6.9 lb a week
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