Weigh In record (no journal entry) for 04 December 2010
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2231 kcal
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Fat: 73.43g | Prot: 83.69g | Carb: 238.95g.
Breakfast: nonfat milk , egg, Nutty Peanut Butter, bohemian hearth. Lunch: doritos, steak and cheese subway. Dinner: sweet potato fries, hawaiian pizza. Snacks/Other: bud light, blue moon, Spinach and Artichoke Hummus, pita bread, raw almonds, banana, oreo. more...
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2251 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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