Weigh In record (no journal entry) for 15 September 2020
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239.4 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2237 kcal
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Fat: 90.90g | Prot: 100.41g | Carb: 246.75g.
Breakfast: Kluth Datteln Entsteint, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Ja! Delikatess Kochschinken, Milbona Käseaufschnitt Light (36g), Popp Tomate-Mozzarella Brotaufstrich, REWE Beste Wahl Brotzeit Gurken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Dinner: Volvic Grüner Tee Zitrone, Penny To Go Salat + Kartoffeln mit Hähnchen und Ei, Patros Feta Leicht. Snacks/Other: Griesson Soft Cake Kirsche, Milram Skyr Eis. more...
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gaining 1.5 lb a week
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