Weigh In record (no journal entry) for 15 September 2020
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199.5 lb
Lost so far: 36.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1494 kcal
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Fat: 50.11g | Prot: 123.21g | Carb: 145.75g.
Breakfast: Cottage Cheese, Asn Asn Whey Protein, Asn ASN Protein Bar, Sesame Butter (Tahini) (Made From Kernels), Mixed Salad Greens, California Gardens Fava Beans, Egg, Coffee, Plain Rice Cake. Dinner: Cocoa Powder (Unsweetened), Skim or Nonfat Milk (Calcium Fortified), Beijing Yogurt Plain Yogurt, Nectarine. more...
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losing 1.0 lb a week
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