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B: 33.7
F: 50.7
W: 33.8
% Seem to not be fluctuating (re whoosh theory etc) but just improving gradually in line with weight loss.
I've lost at least 3kg since I started this diet 2 weeks ago and probably a bit more as I didn't step on the scales until day 5. Pleased with that.
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214.7 lb
Lost so far: 10.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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808 kcal
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Fat: 40.36g | Prot: 50.02g | Carb: 45.67g.
Breakfast: Almonds , Strawberries , By Sainsbury's Greek Style Natural Yoghurt . Lunch: Vinegar (Cider) , Cucumber (with Peel) , By Sainsbury's British Peppered Smoked Mackerel Fillets, Mixed Salad Greens, Tomatoes. Dinner: Sharwood's Balti Cooking Sauce, Haddock, Broccoli . Snacks/Other: Carling Lager (Pint). more...
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2659 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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