Weigh In record (no journal entry) for 04 December 2010
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191.7 lb
Lost so far: 7.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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799 kcal
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Fat: 26.71g | Prot: 61.96g | Carb: 80.47g.
Breakfast: Walnuts, pummelo, Puffed millet, No Calorie Sweetener Packets, Almond vanilla milk. Dinner: Garlic, Olive oil, Vinegar, Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: White beech mushrooms, Eggs, Egg whites, Canned green beans. more...
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gaining 5.6 lb a week
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