Weigh In record (no journal entry) for 04 December 2010
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187.8 lb
Lost so far: 13.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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3137 kcal
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Fat: 189.09g | Prot: 126.90g | Carb: 232.33g.
Lunch: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Pizza with Meat. Snacks/Other: Sour Cream Dip, Kettle Cooked Original Potato Chips, No Sugar Added Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Bars - White Mint Truffle. more...
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losing 3.5 lb a week
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