| December 2010 |
| Mon 6th: |
1257 *
|
84%
|
fat: 47.34g |
| |
protein: 89.44g |
| |
carbs: 65.15g |
|
-
|
-
|
| Sun 5th: |
1514 *
|
101%
|
fat: 62.94g |
| |
protein: 82.78g |
| |
carbs: 166.81g |
|
-
|
-
|
| Sat 4th: |
3137 *
|
209%
|
fat: 189.09g |
| |
protein: 126.90g |
| |
carbs: 232.33g |
|
-
|
-
|
| Fri 3rd: |
1589 *
|
106%
|
fat: 38.10g |
| |
protein: 90.12g |
| |
carbs: 162.74g |
|
-
|
-
|
| Thu 2nd: |
660 *
|
44%
|
fat: 21.03g |
| |
protein: 44.45g |
| |
carbs: 72.72g |
|
-
|
-
|
| Wed 1st: |
1203 *
|
80%
|
fat: 13.73g |
| |
protein: 54.36g |
| |
carbs: 117.83g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
996 *
|
66%
|
fat: 42.00g |
| |
protein: 59.23g |
| |
carbs: 97.39g |
|
-
|
-
|
| Mon 29th: |
1039 *
|
69%
|
fat: 25.80g |
| |
protein: 44.33g |
| |
carbs: 158.66g |
|
-
|
-
|
| Wed 17th: |
-
|
-
|
|
3342*
|
-
|
| Fri 12th: |
60 *
|
4%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 11th: |
150 *
|
10%
|
fat: 5.53g |
| |
protein: 6.65g |
| |
carbs: 19.62g |
|
-
|
-
|
| Tue 2nd: |
1141 *
|
76%
|
fat: 58.23g |
| |
protein: 52.19g |
| |
carbs: 102.24g |
|
-
|
-
|
| October 2010 |
| Thu 28th: |
1217 *
|
81%
|
fat: 43.26g |
| |
protein: 85.27g |
| |
carbs: 85.86g |
|
-
|
-
|
| Tue 26th: |
522 *
|
35%
|
fat: 12.90g |
| |
protein: 26.76g |
| |
carbs: 79.42g |
|
-
|
-
|
| Mon 25th: |
1666 *
|
111%
|
fat: 60.83g |
| |
protein: 82.81g |
| |
carbs: 198.77g |
|
-
|
-
|
| Tue 19th: |
419 *
|
28%
|
fat: 14.46g |
| |
protein: 11.68g |
| |
carbs: 69.26g |
|
-
|
-
|
| Mon 18th: |
1529 *
|
102%
|
fat: 76.12g |
| |
protein: 81.98g |
| |
carbs: 140.99g |
|
-
|
-
|
| Thu 14th: |
149 *
|
10%
|
fat: 5.51g |
| |
protein: 6.62g |
| |
carbs: 19.62g |
|
-
|
-
|
| Mon 11th: |
583 *
|
39%
|
fat: 25.49g |
| |
protein: 30.00g |
| |
carbs: 66.13g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
594 *
|
40%
|
fat: 12.72g |
| |
protein: 27.65g |
| |
carbs: 94.93g |
|
-
|
-
|
| Wed 29th: |
1022 *
|
68%
|
fat: 30.58g |
| |
protein: 66.75g |
| |
carbs: 115.42g |
|
-
|
-
|
