Weigh In record (no journal entry) for 15 September 2020
|
194.0 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1874 kcal
|
Fat: 89.14g | Prot: 85.91g | Carb: 192.30g.
Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Unroasted Almonds. Lunch: Egg, Sasko Premium White Bread, Coconut Oil. Dinner: Yellow Sweet Corn, Orange, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Cauliflower, Magnum Classic, Chocolate Ice Cream. Snacks/Other: Unroasted Almonds, Beacon Liquorice Allsorts. more...
|
|
2493 kcal
|
Activities & Exercise:
Washing Dishes - 38 minutes, Standing - 25 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 2 hours, Resting - 14 hours and 38 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|