Weigh In record (no journal entry) for 15 September 2020
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109.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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440 kcal
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Fat: 16.75g | Prot: 17.43g | Carb: 62.73g.
Breakfast: Carrots, Halloumi, Toasted Whole Wheat Bread, Cheese, Breakfast Bar (Corn Flake Crust with Fruit) , Tassimo Cappuccino Tassimo. Snacks/Other: Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). more...
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losing 6.2 lb a week
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alikikoumidou's weight history
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