JanusWoman's Journal, 09 August 2013

175.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1618 kcal

Fat: 66.64g | Prot: 83.61g | Carb: 167.37g.   Breakfast: Honey, Watermelon, Honeydew Melons, Super U fromage blanc 0%, Oats, Cantaloupe Melons. Lunch: Onions, White Potatoes (Flesh and Skin), Cucumber (Peeled), Carrots, Egg, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers, Black Olives, Salmon. Snacks/Other: Pistachio Nuts, Dry Roasted Almonds (with Salt Added), Brazil Nuts, White Table Wine. more...

2184 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...