Weigh In record (no journal entry) for 04 December 2010
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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2078 kcal
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Fat: 71.34g | Prot: 65.39g | Carb: 290.06g.
Breakfast: ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal. Lunch: Deli Select Ultra Thin Lower Sodium Turkey Breast, ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal. Dinner: Chicken Fried Rice. Snacks/Other: Simply Chocolate Chip Cookies, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Cool Whip Fat Free. more...
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gaining 8.4 lb a week
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