Weigh In record (no journal entry) for 14 September 2020
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1924 kcal
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Fat: 156.97g | Prot: 95.46g | Carb: 58.25g.
Breakfast: Sargento Natural Provolone Cheese, Flatout Light Spinach Flatbread, Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Armour Pepperoni Slices, Keto Mug Bread, Philadelphia Whipped Chive Cream Cheese. Dinner: Great Value Sharp Cheddar Cheese, Twisted Ranch Garlic Smashed Buffalo, Marketside Tri-Color Coleslaw, Fried Pork Chop. Snacks/Other: Blue Diamond bold spicy dill pickle almonds, Brach's Sugar Free Butterscotch Hard Candy. more...
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gaining 1.0 lb a week
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