deadjeni's Journal, 14 September 2020

cada vez mais próximo da meta 💪🏻💪🏻

151.2 lb Lost so far: 58.2 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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642 kcal

Fat: 11.00g | Prot: 41.35g | Carb: 95.01g.   Lunch: Sprite Sprite Zero. Dinner: Sadia Filé de Peito de Frango, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Batavo Iogurte Integral com Pedaços de Pessego, Nutry Barra de Cereal Morango com Chocolate. more...

564 kcal

Activities & Exercise: Hiking - 20 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 22 hours and 45 minutes. more...