Weigh In record (no journal entry) for 04 December 2010
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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722 kcal
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Fat: 32.00g | Prot: 75.95g | Carb: 40.13g.
Breakfast: strawberries, Baby Spinach, onion, egg white, egg. Lunch: strawberries. Dinner: turkey, chicken, vegetable broth, cauliflower, cabbage, chicken broth. Snacks/Other: almond, protein, strawberries. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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