hobodon (호주부)'s Journal, 15 September 2020

129.9 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 44.68g | Prot: 80.33g | Carb: 167.46g.   Breakfast: 찐감자, 커피, 사과, 찐고구마, 삶은 계란, 혼합 견과류, 연어 사시미. Lunch: Wasa Multi Grain Crispbread, 삶은오징어, 발사믹식초, 엑스트라 버진 올리브 오일, 적양배추, 양배추 샐러드, 혼합 견과류, 멘즈앤가서 무설탕 딸기잼, 프리코 에멘탈 슬라이스. Dinner: 단무지, 김치, 닭칼국수, 수육. Snacks/Other: 강냉이, 사과. more...

1898 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 20 minutes. more...