Weigh In record (no journal entry) for 14 September 2020
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121.0 lb
Lost so far: 17.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1311 kcal
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Fat: 50.84g | Prot: 85.99g | Carb: 136.10g.
Lunch: Maple Leaf Natural Selections Smoked Black Forest Ham, Weight Watchers Light Rye Bread, Strawberries , Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Kellogg's All Bran Buds, Natural Selections Hickory Smoked Turkey, Tomatoes. Dinner: Manchu WOK Chicken Balls, Chicken Fried Rice, Egg Roll with Beef and/or Pork, Chicken or Turkey Chow Mein or Chop Suey, Chicken or Turkey Chow Mein or Chop Suey with Noodles. more...
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gaining 3.9 lb a week
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