Weigh In record (no journal entry) for 15 September 2020
|
137.6 lb
Lost so far: 26.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
1500 kcal
|
Fat: 56.91g | Prot: 136.38g | Carb: 122.58g.
Breakfast: Almonds, Strawberries, Bulk Nutrients Thermowhey, Farmers Union Light Greek Style Natural Yoghurt, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. Lunch: Bounce Almond Protein Hit. Dinner: Almonds , Honey, Tomatoes, Cauliflower, Carrots, Cucumber (with Peel), Zucchini, Lettuce, Chicken Meat. Snacks/Other: Ricotta jelly. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|