Weigh In record (no journal entry) for 14 September 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2158 kcal
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Fat: 75.52g | Prot: 100.75g | Carb: 269.52g.
Breakfast: General Mills Original Cheerios, Silk True Almond Original. Lunch: Egg Roll with Beef and/or Pork, Asian Chicken, Selection Soda Crackers. Dinner: Potato Chips, Tim Hortons Iced Capp with Milk (Small). Snacks/Other: Cheetos Puffs (Package), Catelli Macaroni. more...
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steady weight
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