Weigh In record (no journal entry) for 07 August 2013
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191.8 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1094 kcal
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Fat: 44.75g | Prot: 42.13g | Carb: 133.85g.
Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Coffee, Dairy Fresh Non Dairy Creamer, Panera Bread Whole Grain Bagel. Lunch: Peaches, Subway 6" Veggie Delite, Unsweetened Iced Tea. Dinner: Greek Salad, Fresh & Easy Balsamic Vinaigrette, Steamed or Boiled Shrimp. Snacks/Other: Emerald Cocoa Roast Almonds. more...
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2640 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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