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IF- Keto free falling.
This is seeming much easier than a year ago Aug 28th when, I made the life changing decision to stop eating laboratory experiments and to give real complete foods a try.
I'd never say to anyone that, my way of eating is for you and it's the only way to loose weight and become healthy.
I like FS Because of the wide variety of ppl, and there goals .
keep rockin it Y'all.
Be kind to yourself, and being kind to others will naturally occure😉
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170.6 lb
Lost so far: 66.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1292 kcal
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Fat: 100.85g | Prot: 66.50g | Carb: 31.60g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Mozzarella Cheese, Kroger Mild Pork Sausage. Snacks/Other: Ranch Salad Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Hormel Black Label Real Bacon Crumbles, Great Value Shredded Mild Cheddar Cheese, Lettuce, Great Value Almond Milk Vanilla Unsweetened, Aroy-D Coconut Cream, Dried Chia Seeds, Blueberries. more...
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losing 6.2 lb a week
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