kan59's Journal, 04 December 2010

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Weigh In record (no journal entry) for 04 December 2010

189.0 lb Lost so far: 1.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2010:

2790 kcal

Fat: 147.39g | Prot: 131.13g | Carb: 230.60g. Breakfast: Egg, Cheddar Cheese, Fully Cooked Sausage Links (Maple). Lunch: kielbasa, sauerkraut. Dinner: general tsao. more...

2876 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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kan59's Journal, 04 December 2010

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