Lisa Lamoureux's Journal, 14 September 2020

Worked out hard yesterday. I feel like I'm looking better but more importantly, I do feel stronger. The gym is so close, it is easy and quick to get there.

168.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 69.97g | Prot: 68.23g | Carb: 148.86g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Fresh & Easy Liquid Egg Whites, Garden Lites Banana Chocolate Chip Muffins. Lunch: Pork Egg Roll in A Bowl. Dinner: Hello Fresh Thai Pork Stir-Fry. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn, Kind Healthy Grains Dark Chocolate Chunk, Quaker Rice Cakes - Chocolate Crunch. more...

1983 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...