Weigh In record (no journal entry) for 14 September 2020
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1894 kcal
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Fat: 60.30g | Prot: 66.59g | Carb: 281.15g.
Breakfast: Bananas , Kroger Frosted Shredded Wheat Cereal, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Great Value Mixed Fruit Cup, Tuna Melt Sandwich. Snacks/Other: Whipped Cream (Pressurized Container), Breyers Chocolate Peanut Butter Ice Cream , Twizzlers Black Licorice , Twizzlers Black Licorice . more...
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gaining 0.2 lb a week
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