Weigh In record (no journal entry) for 14 September 2020
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1686 kcal
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Fat: 72.65g | Prot: 62.35g | Carb: 195.48g.
Lunch: Calavo Avocado, Cheddar Cheese, Mission Flour Tortillas (Fajita Size). Dinner: Nestle Lil' Drums Vanilla, Summer Squash Casserole with Cheese Sauce, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wal-Mart Donut Holes, Kirkland Signature Trail Mix, Guinness Draught Stout, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Kirkland Signature Dried Blueberries, Whole Milk, Kellogg's Frosted Mini-Wheats Original. more...
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losing 12.6 lb a week
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