Weigh In record (no journal entry) for 14 September 2020
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224.0 lb
Lost so far: 87.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1552 kcal
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Fat: 87.45g | Prot: 67.10g | Carb: 144.16g.
Breakfast: Boni Boni Bruisend Water Citroensmaak, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+. Lunch: Sondey Rijstwafels Gezouten, Delhaize Delhaize Peppadew Tapenade, Italiamo Italiamo Strolghino Salami, Dulano Dulano Cervelas Natuur. Dinner: Wortelen, Iglo Captain Iglo Alaska Pollak Multigranen, Bofrost Ovenrösti's. Snacks/Other: Massari Sambuca, Alpenfest Alpenfest Almbeisser, Looza Appel Kers. more...
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3704 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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losing 12.3 lb a week
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