Weigh In record (no journal entry) for 04 December 2010
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145.3 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1774 kcal
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Fat: 45.84g | Prot: 117.93g | Carb: 250.58g.
Breakfast: Blackberries, Strawberries, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax, Bananas. Lunch: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Organic Fat Free French Vanilla Yogurt, Crunchy Granola Bars - Oats 'n Honey, Singles Fat Free American Cheese Slices, Smoked Turkey Breast, Centerpiece 100% Real Hickory Smoked Boneless Ham Water Added, Reduced Fat Mayonnaise with Olive Oil, Baked Sour Cream and Onion Flavored Potato Crisps, 100% Whole Wheat Bread. Dinner: Baked Cheddar and Sour Cream Flavored Potato Crisps, Boiled Egg, Mayonnaise, Chunk Light Tuna in Water, 100% Whole Grain Sugar Free Bread, Churn Style Butter, Singles Fat Free American Cheese Slices, Chicken Dark Meat (Broilers or Fryers), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Organic Fat Free French Vanilla Yogurt, Blackberries, Strawberries, Crunchy Granola Bars - Oats 'n Honey, Blueberries. more...
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losing 2.8 lb a week
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