Weigh In record (no journal entry) for 14 September 2020
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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592 kcal
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Fat: 20.00g | Prot: 28.02g | Carb: 85.76g.
Breakfast: Jennie-O Lean Turkey Ham, Food Club Fried Apples, Water , Canada Dry Diet Ginger Ale. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Tea Unsweetened. Dinner: Oscar Mayer Light Beef Bologna Cold Cuts, Great Value Crinkle Cut French Fried Potatoes, Sara Lee 45 Calories & Delightful Wheat Bread, Sunflower Farms American Cheese, Water , Canada Dry Diet Ginger Ale. more...
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2562 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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