Papa Eagle's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1490 kcal Fat: 37.42g | Prot: 49.07g | Carb: 227.49g.   Breakfast: White Bread, Orange Juice. Lunch: Pizza with Meat, Vegetable Soup (Home Recipe). Dinner: Mixed Vegetables (Frozen), Brown Rice, Blueberry Pie (One Crust). Snacks/Other: Manitoba Harvest Hemp Pro 50, Cinnamon, Flaxseed Seeds, Spectrum Chia Seeds, Vilchez Tinoco Rosquillas Mixtas - Mixed Corn Biscuits, Bananas, Hummus, Pita Bread, Vilchez Tinoco Rosquillas Mixtas - Mixed Corn Biscuits, Beer. more...
on diet Papa Eagle's own diet   gaining 0.4 lb a week

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