Weigh In record (no journal entry) for 29 July 2013
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1258 kcal
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Fat: 42.91g | Prot: 68.20g | Carb: 150.29g.
Breakfast: Dimpflmeier Bakery LTD Rye Bread - Munich Style Rye, Orange Juice. Lunch: Spanish Rice, Chicken Leg. Dinner: Chocolate Milk (Lowfat), Chicken or Turkey Pot Pie. Snacks/Other: Blackberries, Vilchez Tinoco Rosquillas Mixtas - Mixed Corn Biscuits, Astro Yogourt Original Balkan Style All-Natural, Sushi, Oranges. more...
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losing 0.7 lb a week
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