Weigh In record (no journal entry) for 14 September 2020
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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972 kcal
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Fat: 47.66g | Prot: 37.66g | Carb: 108.59g.
Breakfast: Celery , Coffee with Cream and Sugar. Lunch: Nectarines , Mighties Kiwi, Dandy Celery Sticks, Carrots . Dinner: Amy's Cheese Enchilada. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 3.5 lb a week
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