Charisara's Journal, 14 September 2020

Weigh In record (no journal entry) for 14 September 2020
139.8 lb Lost so far: 12.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2020:
972 kcal Fat: 47.66g | Prot: 37.66g | Carb: 108.59g.   Breakfast: Coffee with Cream and Sugar, Celery . Lunch: Carrots , Dandy Celery Sticks, Mighties Kiwi, Nectarines . Dinner: Amy's Cheese Enchilada. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
losing 3.5 lb a week


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