Weigh In record (no journal entry) for 14 September 2020
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223.4 lb
Lost so far: 40.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1511 kcal
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Fat: 50.32g | Prot: 53.75g | Carb: 128.11g.
Breakfast: e.d. Smith Raspberry Jam, Plain Pancakes, 1% Fat Milk. Lunch: Dempster's Whole Grain Ancient Grains Bread, Tomatoes. Dinner: Cabernet Sauvignon Wine, Dempster's Hamburger Buns, President's Choice Thick and Juicy Sirloin Beef Burgers, Cracker Barrel Cheddar Cheese, Tomatoes. Snacks/Other: Rum. more...
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gaining 0.8 lb a week
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