Weigh In record (no journal entry) for 14 September 2020
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262.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1512 kcal
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Fat: 28.05g | Prot: 173.28g | Carb: 133.09g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Newman's Own Natural 100 Calorie Popcorn Mini Bags. more...
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gaining 9.8 lb a week
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