Weigh In record (no journal entry) for 14 September 2020
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97.9 lb
Lost so far: 7.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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543 kcal
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Fat: 12.28g | Prot: 14.29g | Carb: 98.90g.
Breakfast: Fruit, Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Nature's Bounty Biotin , Whole Milk, Coffee (Brewed From Grounds) . Lunch: Green Mountain Gringo Hot Salsa, Cooked Spaghetti Squash. Dinner: Chicken Meat and Skin (Roasting) , Bruce Foods Louisiana Hot Sauce, Publix Green Bell Pepper, Tomatoes, Black Beans (Canned). Snacks/Other: Dole Frozen Mixed Fruit, Sweet Potato , Fruit. more...
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losing 3.5 lb a week
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