Weigh In record (no journal entry) for 14 September 2020
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1713 kcal
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Fat: 83.49g | Prot: 59.12g | Carb: 183.12g.
Breakfast: Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Hash Brown, Lynch Chipotle Sauce, General Mills Multi Grain Cheerios, Lucerne 1% Lowfat Milk. Lunch: Piller's Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Cracker Barrel 3 Cheese Mexicana, Wonder Wraps (34g). Snacks/Other: Jell-O No Sugar Added Refrigerated Chocolate Pudding , Peaches , Oikos Strawberry Banana, Tim Hortons Smile Cookie. more...
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losing 0.2 lb a week
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