Weigh In record (no journal entry) for 14 September 2020
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187.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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140 kcal
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Fat: 6.00g | Prot: 5.00g | Carb: 20.00g.
Snacks/Other: NutriSystem Oatmeal Raisin Cookie. more...
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gaining 6.1 lb a week
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