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Jon Grant
Journal
14 Sep 20
Jon Grant's Journal, 14 September 2020
Jon Grant's Profile
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Rough weekend. Hoping I can get back into routine quickly this week
169.5 lb
Lost so far:
40.2 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2020:
1346 kcal
Fat: 61.00g | Prot: 30.84g | Carb: 158.95g.
Breakfast:
Cheddar Cheese, Bakers Salticrax, Margarine, Blue Ribbon Premier Brown Bread, Bananas, Peanut Butter.
Lunch:
Nestle Kit Kat Chunky .
Snacks/Other:
Cadbury Astros, Original Sweets Cookie Fudge, Nature's Choice Aloe Vera Juice.
more...
2116 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.3 lb a week
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