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Noon
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1158 kcal
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Fat: 24.02g | Prot: 36.01g | Carb: 204.60g.
Lunch: Lauki Kofta, Coffee with Milk and Sugar, Plain Dosa, Indian Basen Ki Snji Basen Ki Sabji. Dinner: Bananas , Sapodilla , Egg Omelette , Kala Chana, Tea with Milk. more...
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losing 3.1 lb a week
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