Weigh In record (no journal entry) for 14 September 2020
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149.8 lb
Lost so far: 19.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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640 kcal
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Fat: 28.95g | Prot: 31.24g | Carb: 63.46g.
Lunch: Steak, Whole Foods Market Tuna Avocado Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood), Meatless Fried Rice. Dinner: Meatless Enchilada with Cheese. more...
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losing 11.2 lb a week
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